Top 7 best exercises for a legs,core,upper-body full-body workout| By art with ravi bhai

The best exercises for a full-body workout

A full-body workout is a great way to target all major muscle groups in one session, improving overall fitness and strength. Incorporating a variety of exercises that work different muscle groups is key to achieving a well-rounded workout. By including exercises that target the legs, glutas, core, upper body, and back, you can ensure that you are working all the major muscle groups and achieving a full-body workout. In this article, we will discuss the best exercises for a full-body workout that will help you achieve your fitness goals 

• Squats: Squats are a great full-body exercise that target the legs, glutas, and core. They can be done with just your body-weight or with added weight such as a barbell or dumbbells. To perform a squat, stand with your feet shoulder-width apart and your toes pointing forward. Lower your body by bending your knees and pushing your hips back, as if you were sitting in a chair. Make sure to keep your back straight and your chest up as you lower your body. Push through your heels to return to the starting position. Squats are a great exercise for building strength and muscle mass in the legs and glutas, and they also help to improve overall core stability.

• Dead-lifts: Dead-lifts are a compound exercise that work the entire posterior chain, including the glutas, hamstrings, and back. They can be done with a barbell, dumbbells, or kettle-bells. To perform a dead-lift, stand with your feet hip-width apart and your toes pointing forward. Bend your knees slightly and keep your back straight. Grasp the weight with an overhand grip and lift it off the floor by straightening your hips and knees. Keep your shoulders back and your chest up as you lift the weight. Lower the weight back to the floor by reversing the movement. Dead-lifts are a great exercise for building strength and muscle mass in the back, glutas, and hamstrings

• Pull-ups: Pull-ups are a great exercise for targeting the upper body, specifically the back and biceps. They can be done with a pull-up bar or a resistance band. To perform a pull-up, grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended. Pull your body up towards the bar by contracting your back muscles. Lower your body back to the starting position. Pull-ups are a great exercise for building strength and muscle mass in the back and biceps.

• Push-ups: Push-ups are a classic exercise that work the chest, triceps, and shoulders. They can be modified to suit different fitness levels by changing the angle of the body or using an incline or decline. To perform a push-up, start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower your body by bending your elbows, keeping your back straight and your core engaged. Push back up to the starting position. Push-ups are a great exercise for building strength and muscle mass in the chest, triceps, and shoulders and they can be done with just your body-weight, making them a convenient and effective exercise to include in your full-body workout.

• Planks: Planks are a great core exercise that work the abs, obliques, and lower back. They can be done with just your body-weight or with added weight. To perform a plank, start in a push-up position with your forearms on the ground, shoulder-width apart. Keep your back straight and your core engaged as you hold the position for a set amount of time. Planks are a great exercise for building core stability and strength.

•  Lunges: Lunges are a great exercise that target the legs, specifically the quadriceps and glutas. They can be done with just your body-weight or with added weight such as dumbbells or a barbell. To perform a lunge, stand with your feet hip-width apart and take a large step forward with one foot. Lower your body by bending both knees. Make sure your front knee is directly above your ankle and your back knee is close to the ground. Push through your front heel to return to the starting position. Lunges are a great exercise for building strength and muscle mass in the legs and glutas.

• Rows: Rows are a great exercise for targeting the back and biceps. They can be done with a barbell, dumbbells, or a resistance band. To perform a row, stand with your feet hip-width apart and bend forward at the waist, keeping your back straight. Grasp the weight with an overhand grip and pull it towards your chest by contracting your back muscles. Lower the weight back to the starting position. Rows are a great exercise for building strength and muscle mass in the back and biceps.

In conclusion, a full-body workout is an effective way to target all major muscle groups and improve overall fitness and strength. By incorporating exercises such as squats, dead-lifts, pull-ups, push-ups, planks, lunges, and rows, you can ensure that you are working all the major muscle groups and achieving a well-rounded workout. These exercises are also great for full-body workout , they target different muscle groups, making it easy to use keywords related to the muscle group being targeted. Remember to always use proper form and start with a weight that is manageable for you. As you progress and become stronger, you can increase the weight and the number of reps to continue challenging your body.